Ai Chi — your gentle way to self awareness
Ai Chi is flowing soft round movements you execute in the water with a profound inwardly directed focus.
It requires non-judgmental attention to the self. Awareness of your mind’s presence in the various parts of your body is taught through the techniques of Ai Chi.
Book an Ai Chi Session now
To book a session, please email us or call 08707 10 10 12.
