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	<title>Swalings</title>
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	<link>http://www.swalings.com</link>
	<description>Changing Lifestyles</description>
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		<title>Day 5 Swimming Lessons</title>
		<link>http://www.swalings.com/2010/08/day-5-swimming-lessons/</link>
		<comments>http://www.swalings.com/2010/08/day-5-swimming-lessons/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:05:49 +0000</pubDate>
		<dc:creator>Swalings Admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.swalings.com/?p=1598</guid>
		<description><![CDATA[Day 5 I went over the things I have learnt over the last week, I did everything and it was really good. I really enjopyedmy time learning to swim.  I am very grateful to everyone who gave me this opportunity to learn to swim. This is something I always wanted to do and I have [...]]]></description>
			<content:encoded><![CDATA[<p>Day 5</p>
<p>I went over the things I have learnt over the last week, I did everything and it was really good. I really enjopyedmy time learning to swim.  I am very grateful to everyone who gave me this opportunity to learn to swim. This is something I always wanted to do and I have done it.</p>
<p>Thank you to Swalings, Digicel and Gerry it was great fun.</p>
<p>Troquannie Browne</p>
<p>Age 8</p>
<p>St Johns</p>
<p>Antigua</p>
<p><br class="spacer_" /></p>
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		<title>Day 4 Swimming Lessons</title>
		<link>http://www.swalings.com/2010/08/day-4-swimming-lessons/</link>
		<comments>http://www.swalings.com/2010/08/day-4-swimming-lessons/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 11:57:13 +0000</pubDate>
		<dc:creator>Swalings Admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.swalings.com/?p=1596</guid>
		<description><![CDATA[Day 4 I continue practising what I did for the last three days, I am getting better as the days go along. I think i am getting ready to swim when I go to the beach with my mommy. When I do things well in the swimming lessons Gerry would give me high fives. I [...]]]></description>
			<content:encoded><![CDATA[<p>Day 4</p>
<p>I continue practising what I did for the last three days, I am getting better as the days go along. I think i am getting ready to swim when I go to the beach with my mommy. When I do things well in the swimming lessons Gerry would give me high fives. I am really enjoying learning to swim with Swalings.</p>
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		<title>Day 3 Swimming Lessons</title>
		<link>http://www.swalings.com/2010/08/day-3-swimming-lessons/</link>
		<comments>http://www.swalings.com/2010/08/day-3-swimming-lessons/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 10:14:08 +0000</pubDate>
		<dc:creator>Swalings Admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.swalings.com/?p=1594</guid>
		<description><![CDATA[Day 3 Today was even better than ever, I learnt how to do the mushroom float, star float, backward somersault, backstroke,  front crawl, sitting dive and standing dive.  Every day the swimming lessons get better and better, I had much more fun than the last few days because I am learning how to do more [...]]]></description>
			<content:encoded><![CDATA[<p>Day 3</p>
<p>Today was even better than ever, I learnt how to do the mushroom float, star float, backward somersault,</p>
<p>backstroke,  front crawl, sitting dive and standing dive.  Every day the swimming lessons get better and better, I had much more fun than the last few days because I am learning how to do more new things.</p>
]]></content:encoded>
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		<title>Day 2 Swimming Lessons</title>
		<link>http://www.swalings.com/2010/08/day-2-swimming-lessons/</link>
		<comments>http://www.swalings.com/2010/08/day-2-swimming-lessons/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 16:16:29 +0000</pubDate>
		<dc:creator>Swalings</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.swalings.com/?p=1590</guid>
		<description><![CDATA[I did the same thing as day one but this time I had to do it much faster than the first day,  it was harder but I was able to do it. I was getting better and better,  I really enjoyed the swimming lessons.]]></description>
			<content:encoded><![CDATA[<p>I did the same thing as day one but this time I had to do it much faster than the first day,  it was harder but I was able to do it. I was getting better and better,  I really enjoyed the swimming lessons.</p>
]]></content:encoded>
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		<title>Swimming Diary week Intensive Swimming Lessons</title>
		<link>http://www.swalings.com/2010/08/swimming-diary-week-intensive-swimming-lessons/</link>
		<comments>http://www.swalings.com/2010/08/swimming-diary-week-intensive-swimming-lessons/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 16:10:09 +0000</pubDate>
		<dc:creator>Swalings</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.swalings.com/?p=1587</guid>
		<description><![CDATA[By Troquannia Browne Day 1 On my first day of swimming lessons I was so excited Gerry Swatton was going to be my swimming teacher for the week of lessons. I wonthe course of lessons through a swimming competition. On the first day i was taught to do a duck dive , backstroke, extended arm [...]]]></description>
			<content:encoded><![CDATA[<p>By Troquannia Browne</p>
<p>Day 1</p>
<p>On my first day of swimming lessons I was so excited Gerry Swatton was going to be my swimming teacher for the week of lessons. I wonthe course of lessons through a swimming competition. On the first day i was taught to do a duck dive , backstroke, extended arm stroke on my front,  I used a float to keep me up since it was my very first time in the water. I enjoyed it as it was my first lesson. Gerry the best swimming teacher ever.</p>
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<p><br class="spacer_" /></p>
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		</item>
		<item>
		<title>Winners v Losers</title>
		<link>http://www.swalings.com/2010/04/winners-v-losers/</link>
		<comments>http://www.swalings.com/2010/04/winners-v-losers/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 09:29:52 +0000</pubDate>
		<dc:creator>Swalings Admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.swalings.com/?p=1443</guid>
		<description><![CDATA[Thought this was interesting! http://www.healthmoneysuccess.com/1795/33-differences-between-winners-and-losers/]]></description>
			<content:encoded><![CDATA[<p>Thought this was interesting!</p>
<p><br class="spacer_" /></p>
<p><a href="http://www.healthmoneysuccess.com/1795/33-differences-between-winners-and-losers/">http://www.healthmoneysuccess.com/1795/33-differences-between-winners-and-losers/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Swimming lessons saves lives</title>
		<link>http://www.swalings.com/2010/04/swimming-lessons-saves-lives/</link>
		<comments>http://www.swalings.com/2010/04/swimming-lessons-saves-lives/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 14:04:56 +0000</pubDate>
		<dc:creator>Swalings Admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.swalings.com/?p=1438</guid>
		<description><![CDATA[No child is drown proof, but there are steps parents can take to make their children safer in the water.  Swalings swimming Instructors firmly believe that swimming lessons save lives. Kids as young as thre years old were making a big splash at Swalings during there Easter swimming courses.  The water is 90 degrees, and [...]]]></description>
			<content:encoded><![CDATA[<p><span><span style="color: #000000; font-size: x-small;"> </span></span></p>
<p>No child is drown proof, but there are  steps parents can take to make their children safer in the water.   Swalings swimming Instructors firmly believe that swimming lessons save lives.</p>
<p>Kids as young as thre years old were making a big splash at Swalings during there Easter swimming courses.  The water is 90 degrees, and that makes it  more inviting for students to become immersed in their lessons as well as having fun and learning to or improve their swimming.</p>
<p>.</p>
<p><br class="spacer_" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Franchising Your Business</title>
		<link>http://www.swalings.com/2010/04/franchising-your-business/</link>
		<comments>http://www.swalings.com/2010/04/franchising-your-business/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 13:40:07 +0000</pubDate>
		<dc:creator>Swalings Admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.swalings.com/?p=1432</guid>
		<description><![CDATA[Franchising is not at all a new concept. We witness many franchises in our every day lives as there are plenty of chains all over the country. These franchises have some control over the chain and run them almost independently. In a nutshell, franchise is a business established under an authorization to sell a company’s [...]]]></description>
			<content:encoded><![CDATA[<p>Franchising is not at all a new concept. We witness many franchises in our every day  lives as there are plenty of chains all over the country. These  franchises have some control over the chain and run them almost  independently. In a nutshell, franchise is a business established under  an authorization to sell a company’s goods and services in a different  area.</p>
<p>Many people in this uncertain economic time are looking at working for themselves, if you are one and like helping people change their lifestyle and teach life skills then perhaps a swimming franchise with Swalings may be the way forward.</p>
<p>Look at our franchise page on the web site web site www.swalings.com for further information.</p>
]]></content:encoded>
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		<item>
		<title>Opening Franchise cuts risk in Recession</title>
		<link>http://www.swalings.com/2010/04/opening-franchise-cuts-risk-in-recession/</link>
		<comments>http://www.swalings.com/2010/04/opening-franchise-cuts-risk-in-recession/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 18:55:40 +0000</pubDate>
		<dc:creator>Swalings Admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.swalings.com/?p=1429</guid>
		<description><![CDATA[The current recession has made some would be entrepreneurs skittish about starting a business from scratch. For them, it may make sense to buy a business franchise. While franchises have taken a hit, PricewaterhouseCoopers (PWC) forecasts that the number of franchises will expand 2%  in 2010. “Franchising lets people get into business for themselves, but [...]]]></description>
			<content:encoded><![CDATA[<p>The current recession has made some would be entrepreneurs skittish about starting a business from scratch. For them, it may make sense to buy a business franchise. While  franchises have taken a hit, PricewaterhouseCoopers (PWC) forecasts that  the number of franchises will expand 2%  in 2010.</p>
<p>“Franchising lets people get into business for themselves, but not by  themselves,”  Take a look at our franchise opportunity .</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer swimming lessons</title>
		<link>http://www.swalings.com/2010/04/summer-swimming-lessons/</link>
		<comments>http://www.swalings.com/2010/04/summer-swimming-lessons/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:40:13 +0000</pubDate>
		<dc:creator>Swalings Admin</dc:creator>
				<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://www.swalings.com/?p=1419</guid>
		<description><![CDATA[Intensive swimming lessons at Easter are almost completed and the feed back from parents about their childs improvement has been fantastic. With summer fast approaching Swalings will we be running swimming lessons at half term and in the summer school holidays.  These intensive swimming lessons will be for all abilities during the May half term [...]]]></description>
			<content:encoded><![CDATA[<p>Intensive swimming lessons at Easter are almost completed and the feed back from parents about their childs improvement has been fantastic. With summer fast approaching Swalings will we be running swimming lessons at half term and in the summer school holidays.  These intensive swimming lessons will be for all abilities during the May half term and the summer school holidays at locations in Poole and Bournemouth.</p>
<p>Bournemouth:</p>
<p>Monday 31st May until Friday 4th June at Fitness First Bournemouth all abilities catered for classes start at 10:30.</p>
<p>Summer Intensive swimming lessons will be held at Wentworth College Southbourne</p>
<p>again all capabilities catered for.</p>
<p>Monday 9th August until Friday 13th August. Classes commence at 9:30.</p>
<p>Monday 16th August until Friday 20th August. Classes commence at 9:30.</p>
<p>Poole:</p>
<p>Summer intensive swimming lessons at Victoria school Poole</p>
<p>Monday 9th August until Friday 13th August. Classes commence at 9:30.</p>
<p>Monday 16th August until Friday 20th August. Classes commence at 9:30.</p>
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